https://www.trainerize.me/profile/protrainf3/?planID=38620

4 years of experience

About Holden Ellis

I am a 19 year old competitive bodybuilder, going to school for a profession in the medical field. I have been lifting weights since I was 15 years old, weighing roughly 130 pounds. I am now rebounding from my second bodybuilding show at around 180 pounds. My goal this next year is to take a focused improvement season to get bigger and bring up my weak points, while taking time to focus on school and spending more time with my family.

Whether you're looking to step on stage, or simply seeking a lifestyle change, let me show you that fitness can work for any lifestyle, and that anyone can achieve what they want to, with patience and hard work.

Certifications
Certified Personal Trainer (NASM)

About Donnell Ragsdale

This trainer has not added any details to their profile yet.

Certifications
Certified Personal Trainer (NASM)
TRX Certified
Kettle bell

About Justin Amerine

Love fitness and love helping people reach their goals!!

Certifications
Certified Personal Trainer (NASM)

AT PTF3 COACHING WE PROVIDE YOU THE FUEL YOU NEED TO CHANGE YOUR NUTRITION, ANY REPAIR YOUR BODY NEEDS DUE TO PAST DIETS AND PLANS, THE SUPPORT FROM KNOWLEDGEABLE COACHES TO GUIDE YOU ON YOUR JOURNEY AND THE STRENGHT TRAINING TO LOSE FAT AND BUILD MUSCLE.

FUEL.  REPAIR.  SUPPORT.  BUILD  YOUR WAY TO A HEALTHIER YOU!  FOR MORE INFORMATION CONTACT OUR COACHING DEPARTMENT AT COACHING@PROTRAINF3.COM

VISIT US AT OUR WEBSITE AT WWW.PROTRAINF3.COM